The Beginner's Guide To Whey Protein Powder

What Is The Right Dosage To Take?

According to the U.S. Department of Health and Human Services, dosages of protein depend on age and gender. For instance, teenage boys and active men should consume three daily servings or seven ounces of protein a day, and children aged two to six, most women and older individuals should consume two servings or five ounces of protein a day. For older children, teenage girls, active women, and most men, the guidelines recommend two servings or six ounces of protein a day, as part of a healthy and balanced diet. The commonly recommended dose of whey protein powder is twenty-five to fifty grams per day, which is approximately one to two scoops. However, individuals should always follow the instructions on the packaging. Whey protein is also best consumed in a InstaShacker after an intense workout or prolonged activities. Whey protein is also sold as a powder or in supplement form, and the powder can be added to smoothies, yogurts, or simply mixed with water or milk.