The Beginner's Guide To Whey Protein Powder

The Many Health Benefits Of Whey Protein

Besides weight loss, whey protein has also been shown to lower cholesterol. The British Journal Of Nutrition conducted an experiment on seventy overweight individuals for twelve weeks and found there was a significant decrease in total cholesterol and LDL, or bad cholesterol, over the twelve week period compared to those who took casein protein. Another study published in the International Journal of Food Science and Nutrition discovered whey protein could improve the immune response of children affected by asthma when given whey protein supplements. Another major health benefit associated with whey protein is that research has indicated whey protein can significantly reduce blood pressure in patients with hypertension, and reduce their risk of developing heart disease or stroke. This is due to the angiotensin-converting-enzyme (ACE) inhibitors called lactokinins found in whey proteins, according to the International Dairy Journal.

Keep reading to discover vital information on how whey protein enhances the body’s antioxidant defenses and can help those who have type 2 diabetes.