The Beginner's Guide To Whey Protein Powder

Why Whey Protein Is Vital For Your Health

In addition to lowering blood pressure and reducing an individual’s chance of developing heart disease, whey protein has been proven to be an effective treatment option for those with type 2 diabetes. Type 2 diabetes is a chronic illness characterized by high blood sugar and an impaired function of insulin within the body. Whey protein has been found to be an effective way to moderate blood sugar levels, as it increases the levels of insulin and the sensitivity to its effects, making it a suitable option for those living with the disease, and is most effective when consumed before or with high-carb meals. This powerful protein also reduces inflammation, as one study discovered that in high doses, whey protein supplements could significantly reduce C-reactive protein (CRP), a key producer of inflammation within the body. Lastly, many studies have proven whey protein enhances antioxidant defenses within the body while decreasing oxidative stress, which could lead to chronic diseases. Specifically, it increases the body’s production of the essential antioxidant glutathione, which is found in limited amounts within the body and other food sources.

Continue reading to find out some of the potential dangers of whey protein, especially when it is consumed in high doses.