The Beginner's Guide To Whey Protein Powder

The Harmful Effects Of Whey Protein

Yes, whey protein has fantastic health benefits for the body, especially when individuals are trying to lose weight. However, there are a few harmful side effects of whey protein patients should be aware of before they go to their closest grocery store and buy a huge tub of it. It is crucial to note some individuals who are allergic to milk may be specifically allergic to whey and should consult a physician before they begin consuming it. When taken in moderate doses, whey protein has very limited side effects and the body will often respond very well to it. However, when taken in high doses, whey protein can result in stomach pains, cramps, a reduced appetite, nausea, headaches, fatigue, and acne. It is recommended individuals follow the doses on the packaging of the whey protein they purchase, as well as consult a doctor before consuming it to ensure it is the best source of protein for them.

Next, learn more about the three different types of whey, and which one might be the right fit for you.