Health Benefits Of Branched-Chain Amino Acids And Where They Can Be Found

Decreases Muscle Soreness

Huffington Post Australia

One of the annoying consequences of working out is the muscle soreness that typically occurs afterward. Sometimes the amount of soreness can be so difficult to bear that it keeps individuals from working out again the next day. Thankfully, branched-chain amino acids have been found to have a unique ability to decrease muscle soreness. This is largely believed because they lower the blood levels of certain enzymes called creatine kinase and lactate dehydrogenase. These two enzymes basically damage the muscles so they can be rebuilt into larger forms. However, they also tend to perform more damage than necessary. By reducing the amount of blood delivered to those enzymes, BCAAs can essentially limit their productivity. In so doing, individuals are left with reduced muscle soreness. This allows them to recover a lot faster, so they can continue their workout the next day without feeling too strained or uncomfortable.

Uncover more on the health benefits of branched-chain amino acids now.

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