Health Benefits Of Branched-Chain Amino Acids And Where They Can Be Found

Foods High In BCCAs

Branched-chain amino acids exist in many different foods and plants. So, whether individuals prefer a ketogenic diet, plant-based diet, or are just a straight-up carnivore, they can easily procure BCAAs through food. Individuals can find eighty-four grams of branched-chain amino acids in meat, fish, and poultry per three-ounce serving. Beans and lentils provide 2.4 to three grams per cup. In milk, individuals obtain two grams per cup. There are also eighty-four grams of BCAAs per three-ounce serving of tofu and tempeh. Cheese lovers can rejoice with twenty-eight grams of branched-chain amino acids for every one-ounce serving. Other foods high in BCCAs are pumpkin seeds with twenty-eight grams per one-ounce serving, and nuts, which also provide roughly twenty-eight grams per one-ounce serving, depending on the nut eaten.