Health Benefits Of Brussels Sprouts

Alleviates Inflammation

While inflammation is a healthy and normal immune response, chronic inflammation may be a common factor in many diseases like heart disease, diabetes, Alzheimer's disease, and cancer. Chronic inflammation can affect many internal systems and organs, including the lining of blood vessels. This inflammation is often associated with free radical damage and oxidative stress to cells, which slowly causes damage. Certain foods contain compounds that help fight inflammation. Cruciferous vegetables like Brussels sprouts have known anti-inflammatory properties and studies have shown a diet high in cruciferous vegetables is associated with lower blood levels of inflammatory markers. Brussels sprouts also contain antioxidants that help neutralize free radicals responsible for inflammation. One of the most powerful antioxidants in Brussels sprouts is kaempferol, which alleviates inflammation. A diet high in foods with kaempferol has been associated with a lower risk of diabetes, certain types of cancer, and arthritis.

Continue reading to reveal more health benefits of consuming Brussels sprouts.