The Health Benefits Of Cacao Nibs

If you are looking to maximize your health benefits in one small move, eating cacao nibs could be your answer. Cacao nibs are essentially pure and raw chocolate before the extensive processing and before the majority of nutrients are stripped from this miracle superfood. With a small portion, you can achieve the same amount of calcium as you would from a glass of cow’s milk, which makes cacao nibs highly beneficial to vegetarians and vegans as a hugely impactful source of calcium. It also features properties that can help to stabilize blood sugar and insulin sensitivity. If you are hoping to ward off diabetes, eat more cacao nibs. Studies such as the one published from Northumbria University boast that cacao can also improve your brain activity. This is only the beginning!

Loaded With Fiber

Because cacao is loaded with fiber, you will feel full longer. Cacao nibs are an ideal snack when included in trail mix, smoothies, baked goods, and even when they are eaten on their own. It is important to note cacao nibs are high in calories and fat; therefore, a little bit will go a long way. It is also important to note a standard chocolate bar is highly processed without most of the nutritional benefits of cacao nibs, which includes a lack of fiber. You must choose cacao nibs over standard chocolate to receive the health benefits.

If you eat cacao nibs, you will be swimming in fiber. In addition to feeling full, the high concentration of fiber will also help you to become regular in the bowel department and can also help alleviate constipation. It is a healthy and helpful snack solution.

Continue for more ways cacao nibs can benefit health.