The Health Benefits Of Chia Seeds

High In Omega-3 Fatty Acids

Chia seeds have a high amount of omega-3 fatty acids, which are typically found in fish oil supplements, fish, flaxseed, and other seeds. There are three main types of omega-3 fatty acids. The one with the highest concentration in chia seeds is ALA. ALA is classified as an essential acid, which means it's a substance the body is not capable of making by itself. Since individuals need the substance to function, they must get it through their diet. The body can convert some of its ALA into the other omega-3 fatty acids, but the percentage is very small, meaning individuals should also try to get the other two acids into their body through their diet as well. Omega-3 acids are important to the membranes surrounding every cell in the body. The membranes need to be healthy for the cells to function properly without becoming damaged.

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