Health Benefits Of Chlorella
Not every health condition requires a doctor's prescription or even an over-the-counter remedy. There are effective, safe, natural solutions to common health problems like high blood pressure and high cholesterol. Chlorella, for example, is a microscopic green alga that qualifies as a superfood. Chlorella's rich chlorophyll content and its many nutrients can alleviate symptoms and underlying causes of many health issues. The proof of chlorella's power and of its effectiveness is scientific, empirical, and anecdotal. It commands a peerless, well-established reputation among holistic physicians, fitness buffs, and preventative health enthusiasts. Many athletes supplement with chlorella year-round, taking advantage of its extensive nutrient profile and antioxidants. This article looks briefly at the benefits of chlorella supplementation and health challenges chlorella can alleviate.
Boosts The Immune System
Chlorella boosts the immune system by supplying the body with zinc and by supporting natural killer (NK) cell activity. Natural killer cells are a critical part of the immune system, forming the first line of defense following viral infection. These cells are also responsible for attacking cancerous tumor cells, offering both general and deep immune protection. The precise components of chlorella that boost natural killer cell activity aren't known. What we know is natural killer cell activity increases up to ten percent with chlorella supplementation. Chlorella's dense nutrient profile seems to promote the natural killer cell production of type II interferon, which is a cytokine, a type of protein that positively affects communication between natural killer cells during routine and specialized immune responses. Studies demonstrating the link between chlorella supplementation and increased natural killer cell activity suggest a daily five-gram dose is sufficient. One Japanese study found a daily two-gram dose reduced the onset of common cold among sailors by forty-one percent. Chlorella may also boost the immune system through its natural ability to encourage probiotic activity. Probiotics, or 'good' bacteria, live in the stomach and lower digestive system. Their healthy presence is mostly what keeps malicious bacteria from acquiring purchase in the body via the digestive tract. Chlorella's nutritional and enzymatic support of probiotics lends yet another facet of strength to the immune system, helping the body fight off more diverse infections throughout cold and flu season.
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