Health Benefits Of Cilantro (Coriander)

Reduces Blood Pressure

Another potential cardiovascular health benefit of cilantro is that it may be able to reduce blood pressure. High blood pressure is a medical condition that affects millions of Americans. Blood pressure medication is often prescribed to help patients manage the condition. Several factors can contribute to high blood pressure. Stress can have a temporary effect on blood pressure, and chronic stress can cause blood pressure to become consistently elevated. Sleep deprivation also appears to have a negative effect on blood pressure. Just a few weeks of sleep deprivation can have a strong enough effect on an individual's blood pressure to cause permanent or semi-permanent changes. If individuals have high blood pressure, their cardiovascular system is being constantly worn down by the press of blood against their blood vessel walls. This increases their risk of heart attack, stroke, heart disease, and other health complications. In addition to using whatever management plan is put together by a doctor, they might use cilantro and other herbal and dietary supplements to help manage their blood pressure.

Keep reading to reveal more health benefits of cilantro now.