Health Benefits Of Cilantro (Coriander)

Rich In Antioxidants

Coriander and cilantro are both full of antioxidants, which are one of the most important parts of an individual's diet. They affect nearly every system throughout the body, from the skin to the health of the brain. The human body contains substances called free radicals, which cause cells to age, die, and become prematurely damaged. Antioxidants are compounds that destroy the free radicals in the body, which helps promote healthy cell growth and slow the overall aging process. Some studies also indicate antioxidants can boost the health of the immune system. The antioxidants in the cilantro plant have been specifically shown in multiple studies to reduce inflammation in the body by reducing the immune system's inflammatory response. Some of the compounds in cilantro include tocopherols, quercetin, and terpinene. Animal and test-tube studies have shown these compounds might have effects that protect the brain, improve the immune system, and prevent the development of cancer. However, more research on humans is necessary before conclusive statements can be made.

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