Health Benefits Of Cilantro (Coriander)

Promotes Healthy Digestion

Cilantro can help promote healthy digestion. Like the majority of plant matter individuals might consume, cilantro is high in fiber, which helps regulate an individual's digestive processes and bowel movements. Additional studies indicate when oil is extracted from coriander seeds, it can accelerate the digestive process. In a study done of patients with irritable bowel syndrome, thirty drops of an herbal coriander medication taken three times each day had a significant effect. The volunteers experienced a strong decrease in their abdominal pain, discomfort, and bloating when compared to the placebo group. In traditional Iranian cultural medicine, coriander seed extract can be used as an appetite stimulant. There have been studies in rats that indicate coriander can increase appetite, though more formal studies need to be done on human participants.