Health Benefits Of Dates

High In Antioxidants

Dates are usually eaten dried and are thus high in calories. A single 3.5-ounce serving contains 277 calories. The same serving, however, also contains a lot of nutrients, such as two grams of protein. Dates also provide twenty percent of the recommended daily intake of potassium and twelve percent of the recommended daily intake (RDI) of vitamin B6.

Dates are also high in antioxidants. They provide eighteen percent of the RDI of copper and fifteen percent of the RDI of manganese. Dates also contain carotenoids, flavonoids, and phenolic acid. Carotenoids can help the heart stay healthy and they may also prevent eye disorders like macular degeneration. Flavonoids prevent inflammation and thus may reduce the risk of developing Alzheimer’s disease, diabetes, and some kinds of cancer. Phenolic acid also prevents inflammation and may reduce the chances of developing heart disease or cancer.

Read more about the health benefits of dates now.