Health Benefits Of Dates

Reduce Blood Pressure

When individuals suffer from chronic high blood pressure, they often control it with medicine. However, the foods they eat are even more important in maintaining a healthy heart and blood pressure range. Dates contain carotenoids, which promote heart health and reduce blood pressure. Potassium can also be found in dates, and the body needs potassium for proper heart functioning. Another ingredient in dates is magnesium, which has been proven to reduce blood pressure. It is, of course, important for everyone to keep their blood pressure under control because it can lead to life-threatening health problems, such as a heart attack or a stroke. Dates, along with other fruits, are also commonly recommended as heart-healthy foods.

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