The Health Benefits Of Flaxseeds

Antioxidant Qualities

The antioxidants in flaxseeds are sourced from lignans, which are plant-based and one of the strongest sources of antioxidants of all plant foods. Some of the best antioxidant qualities lignans have to offer are the healing properties of damaged cells, as well as to prevent further cell damage, which can lead to cancer. They can help prevent cataracts before they become an issue during your aging years, help you look younger for a longer period, and eliminate the toxins and pollutants thriving in your body. Antioxidants are also known to enhance physical activity performance during exercise.

Keep on reading for more of the health benefits to expect from flaxseeds.