The Health Benefits Of Flaxseeds

Cancer & Disease Prevention

Flaxseeds are tremendous ways to prevent cancer and other diseases. Some of the various types of cancer flaxseeds are linked to include breast, colon, prostate, and skin. It is important to note if you eat flaxseeds you are not guaranteed to prevent cancer, though studies show it reduces your risk. The same is true of heart disease and stroke prevention. For the best results, eat a healthy diet that incorporates ground or whole flaxseed and exercise to experience the best chance at cancer and disease prevention. A teaspoon a day might just add years to your life.

It's time for another health benefit of flaxseeds. Keep reading for more.