The Health Benefits Of Garam Masala

Relieves Pain And Inflammation

The cinnamon in garam masala is beneficial in reducing pain and inflammation in the body. Cinnamon has anti-inflammatory aspects that are useful in treating conditions like arthritis. Arthritis is when the body's joints become inflamed and irritated. Cinnamon helps block specific pathways from damaging the joints and bones. Another ingredient in garam masala that acts as a natural analgesic is clove, which has an active component called eugenol. Eugenol has an antidepressant effect and releases neurotransmitters, like dopamine and serotonin. These feel-good neurotransmitters help lessen pain. Clove oil has prominent anti-inflammatory properties as well. Cloves contain beta-caryophyllene (BCP), a pain relief compound. BCP shields cells and tissue in the body from further damage.

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