The Health Benefits Of Garam Masala

Relieves Digestive Issues

Flatulence, constipation, diarrhea, and indigestion are all considered digestive issues. These problems are common, and relief can be found in spices like garam masala. Fennel can soothe turmoil in the abdomen, and it is believed certain components found in fennel help relax the colon and stimulate the digestive tract so food is processed with ease. Cardamom, similar to fennel, works to fortify the digestive tract. Cardamom has a cooling effect on the digestive tract and helps alleviate issues like acid reflux, as well as the effects of nausea, vomiting, general stomach pain, and spasms. There are specific chemicals in cardamom that facilitate the movement of food through the digestive tract.