The Wonderful Health Benefits Of Ginseng

Benefits Brain Function

Ginseng benefits brain function and can thus improve mood, memory, and behavior. The Journal of Pharmacology published a study in 2005 involving thirty healthy young adults. The volunteers took a ten-minute test and repeated the test after getting a dose of ginseng or a placebo. The researchers also measured the volunteers’ blood glucose levels. They found the volunteers who had taken ginseng showed less mental fatigue and earned higher scores than those who had gotten the placebo. Curiously, the participants who had taken two hundred milligrams of ginseng did better than the individuals who had taken four hundred milligrams. The reason for the diminishing returns is not yet clear.

In 2011, the Journal of Ginseng Research described a study that suggested Asian red ginseng could help patients with Alzheimer’s disease. The researchers chose sixty-one participants over fifty and showed symptoms of Alzheimer’s disease. The patients were given varying doses of ginseng for twenty-four weeks. The researchers checked their cognitive function every twelve weeks for two years to determine the long-term effects of the ginseng regime. The patients as a whole showed the most improvement around the twenty-fourth week. Even better, many of them retained their gains during the two years of monitoring.

Keep reading to discover more ginseng health benefits now.