The Fantastic Health Benefits Of Goji Berries

Helps Control Blood Sugar

The polysaccharides in goji berries help control blood sugar in patients with Type 2 diabetes by reducing cell resistance to insulin and enlarging glucose transporters in the cell membrane, which takes the sugar out of the blood and into the cell to be used for energy. Maintaining healthy blood sugar levels is important to cellular function, as low blood sugar can cause hypoglycemia and can result in shaking, sweating profusely, tunnel vision, or even fainting.

Over time, high blood sugar can damage nerves, blood vessels, and organs. Since the carbohydrates in goji berries are complex, blood sugar levels rise slowly, which prevents sugar spiking and crashing. During lab tests, diets that included goji berries showed overall lower blood sugar, cholesterol, and triglyceride levels.

Keep going for more information on the variety of health benefits goji berries provide.