Health Benefits Of Grapefruit

Boosts Overall Heart Health

One study conducted on the health benefits of grapefruit looked at participants who ate grapefruit three times a day for six weeks. These subjects experienced significant decreases in blood pressure levels. They also saw a lowering of low-density lipoprotein cholesterol, which is considered the 'bad' cholesterol. These two health issues are major contributing factors to heart disease. Grapefruits are also high in potassium, which is a mineral that keeps the heart healthy in a variety of ways. Consuming just one half of grapefruit provides around five percent of an individual's daily recommended potassium. Individuals who get an adequate amount of potassium in their diets every day have a reduced risk of high blood pressure. Because of this, these individuals also have a lower risk of heart disease. The high fiber content of grapefruits benefits blood pressure and cholesterol as well, showing once again the true benefit of grapefruit on heart health.

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