Health Benefits Of Grapefruit

Promotes Appetite Control

As mentioned, grapefruits contain high amounts of fiber (about two grams in half of each medium-sized fruit). Research on fiber concludes, specifically on fiber-dense fruits, that it promotes control over appetite, creating a feeling of fullness. This has been found to be because of the fact fiber slows the rate at which the stomach empties after a meal, so as to increase the rate of digestion. As a result, eating a high fiber fruit like grapefruit will help individuals eat fewer calories by way of satiating their appetite faster. Another obvious benefit that can eventually come from this is weight loss.

Discover more ways in which grapefruit benefits health now.