Health Benefits Of Intermittent Fasting

Connection To The Ketogenic Diet

Intermittent fasting is all about individuals paying attention to when they eat instead of how they eat, but it is still closely related to the ketogenic diet. The connection to the ketogenic diet is all about how the body creates energy. On the keto diet, individuals try to enter ketosis, a state where the body burns stored fat deposits for energy instead of recently consumed sugar. Entering ketosis involves avoiding carbohydrates while increasing fat intake. Intermittent fasting is an easy way to get to ketosis because during long periods without food, the body burns off all the stored sugar it is using for energy. Then it will start to fuel itself for the rest of the fast by burning fat instead. Even just a short fast helps individuals quickly enter ketosis, and long term intermittent fasting makes it easier to stay in ketosis.

Learn more about the ways in which intermittent fasting benefits health now.