Health Benefits Of Intermittent Fasting

Improves Blood Pressure

Blood pressure refers to the amount of pressure blood puts on veins as it moves throughout the body, and excessively high blood pressure can damage the veins. Fortunately, intermittent fasting makes it easy for individuals to control their blood pressure. Fasting has been linked to a reduction in blood pressure because the body tries to conserve its energy during a fasted state. Even when individuals are not fasting, their blood pressure will be better if they use intermittent fasting to lose weight. Being overweight or obese greatly increases blood pressure because the body has to work harder to circulate blood, so reaching a healthy weight is one of the best ways to control blood pressure. When intermittent fasting improves an individual's blood pressure, they get a lot of helpful benefits, including a reduced risk of heart disease and dementia. However, intermittent fasting does not mean individuals should avoid liquids. Becoming dehydrated can actually worsen blood pressure, so individuals need to make sure they are drinking enough water while fasting.

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