Health Benefits Of Mangosteen

Helps Control Blood Sugar

Mangosteen is a high-fiber food, and research suggests adequate fiber intake helps control blood sugar. A one-cup serving of mangosteen contains 3.5 grams of fiber, roughly fourteen percent of the recommended daily intake for adults. Multiple studies have found soluble fiber (the type found in mangosteen) could aid in the prevention of diabetes. Adequate soluble fiber intake slows the body's absorption of sugar, which could potentially enable patients with diabetes to have better glucose management and reduce the need for medications.

According to current guidelines, men who are fifty years old and younger need thirty-eight grams of fiber each day, and women of this age need twenty-five grams. Men who are fifty-one years old and older should aim for thirty grams of daily fiber intake, while women in this age group need twenty-one grams. Laboratory and animal studies have both shown the xanthones in mangosteen are likely to benefit blood sugar regulation. In addition, a twenty-six-week research study conducted on obese patients found the daily consumption of four hundred milligrams of mangosteen extract was associated with significant reductions in insulin resistance (one of the major risk factors for diabetes) as compared to a control group.

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