Health Benefits Of MCT Oil

Better Weight Management

MCT oil has been linked to better, more consistent results when individuals are trying to lose weight or manage their weight. Research shows the oil increases the body's release of leptin and peptide YY, which are two hormones that make individuals feel full after they eat. In fact, some studies indicate MCT oil is more effective than coconut oil at helping individuals feel full after eating. In addition, MCT oil doesn't give individuals the same rise in glucose and triglycerides coconut oil does, which can also help individuals feel full. Ongoing MCT oil supplement consumption can reduce an individual's overall body weight and the circumference of their waist, with some researchers indicating it might be effective at preventing obesity. As far as actual consumption goes, MCT oils have fewer calories than long-chain triglycerides, and they may help boost metabolism. Since the body uses MCT oil right away, individuals don't need to store fat. Some researchers do caution, however, the fat storage benefits may be temporary and fade after an individual's body adjusts to the diet change.

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