Health Benefits Of MCT Oil

Reduction In Cholesterol

Studies have indicated MCT oil can impact several heart disease factors, with one of the biggest ones being high cholesterol. In one study of men taking MCT oil alongside flaxseed oil and phytosterols, their total cholesterol levels were reduced by an average of 12.5 percent at the end of the twenty-nine-day study. By comparison, when olive oil was used in combination with the other ingredients, the participants only experienced a 4.7 percent reduction. MCT oil was shown to provide a better reduction in low-density lipoprotein cholesterol when added to a normal diet than a normal diet alone. On top of that, studies indicate MCT oil has the potential to increase the body's high-density lipoprotein cholesterol. This is the 'good' cholesterol that's responsible for protecting the individual's cardiovascular system. There's even research indicating MCT oil supplements can decrease an individual's CRP levels. C-reactive protein levels indicate inflammation in the body, and they can be a factor in an individual's risk of developing heart disease.

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