Health Benefits Of MCT Oil

Reduced Lactate Buildup

For athletes, MCT oil is one of the most popular supplements available because it might help reduce lactate buildup and increase the amount of fat used for energy. As individuals exercise, the levels of lactate in their body rise, which can impede their performance. Studies indicate MCTs can help reduce the amount of lactate built up in the body. One study showed that athletes who took six grams, around 1.5 teaspoons, of MCT oil with a meal before cycling had an easier time exercising and lower overall lactate levels. The study also indicated using MCT oil before exercise may cause the body to use fats as energy instead of carbohydrates, so individuals are likely to have higher fat burning success. There have been mixed results regarding whether MCT oil is truly capable of helping individuals exercise better, with some animal studies showing endurance improvement but other human studies showing no significant difference.