Surprising Health Benefits Of Monk Fruit

Suitable For The Ketogenic Diet

Monk fruits are also suitable for the ketogenic diet, which allows the body to transition into ketosis. The ketogenic diet is high in fat while low in net carbohydrates.

The body normally uses carbohydrates, which are converted into glucose then transferred into the blood, for energy. The pancreas then secretes insulin, which helps the glucose into cells for energy. When an individual's carbohydrate consumption is low, such as when they follow the ketogenic diet, their body will start to burn fat instead. As a response, ketone bodies are released. Monk fruits are reported to contain zero net carbohydrates. Thus, they will not contribute to the production of any glucose in the blood.

In addition, monk fruit may help with sugar cravings. It is not uncommon for sugar cravings to occur with going on the ketogenic diet. Monk fruit itself is very sweet. In fact, it is widely reported monk fruit is 250 times sweeter than refined sugar. However, monk fruit and its sweetener are typically considered appropriate as a replacement for sugar for individuals on the ketogenic diet. Monk fruit may also help ease fatigue, another side effect of the ketogenic diet.

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