Is Dark Chocolate Actually Good For Your Health?

Prevents Oxidative Stress

Dark chocolate prevents oxidative stress, which happens when free radicals are abundant in the body. Free radicals damage the cells and can wreak havoc on an individual's DNA. Oxidative stress contributes to aging and can lead to certain diseases associated with getting older. It can also increase the risk of many cancers. Luckily, there are many delicious foods that can reduce or even reverse the damage caused by oxidative stress. Dark chocolate is one of the most powerful of these foods because it contains an abundance of antioxidants. The prevention of oxidative stress is really at the root of dark chocolate's many health benefits, from cancer prevention to its anti-aging properties.

So next time you are at the grocery store, remember these health benefits and reach for a bar of high-quality dark chocolate!