Is Dark Chocolate Actually Good For Your Health?

Reduced Risk Of Diabetes And Good For Diabetics

Research from The Journal Of Nutrition indicates regular consumption of high-polyphenol dark chocolate would increase insulin sensitivity, which is highly beneficial for those at an increased risk of developing diabetes, as diabetics are either unable to produce insulin or cannot efficiently process insulin. Furthermore, dark chocolate is lower in sugar than both milk and white chocolate, particularly as the cocoa percentage increases (the percentage on the front of a chocolate bar package). Although the darker the chocolate or (the higher the percentage) and the more bitter it is, it will not produce the same spikes in blood sugar which make it a safer treat choice for those with diabetes. However, it is still essential to keep moderation in mind.

Continue reading to learn how dark chocolate can help reduce the body’s levels of ‘bad’ cholesterol.