Is Dark Chocolate Actually Good For Your Health?

Rich In Minerals

Minerals are essential for a healthy body and to prevent various medical conditions. Since dark chocolate is rich in minerals, it is a good source for filling out a balanced diet. Of course, there are more minerals in chocolate with a higher cocoa percentage, so the darker the chocolate, the better.

The average dark chocolate bar with seventy to eighty-five percent cocoa has approximately eleven grams of fiber, as well as lots of potassium, zinc, phosphorus, and selenium. Additionally, it has sixty-seven percent of the recommended daily allowance (RDA) for iron, fifty-eight percent for magnesium, eighty-nine percent for copper, and ninety-eight percent for manganese. Benefits of sufficient iron, for instance, include treating iron-deficiency anemia, boosting energy, promoting a healthy pregnancy, and improving body temperature regulation. Magnesium benefits include reducing anxiety, improving energy, relieving constipation, reducing insomnia, and preventing migraines.

Continue reading to learn how dark chocolate can lower blood pressure.