Is Dark Chocolate Actually Good For Your Health?

Boost Brain Function

According to research, regularly consuming high-quality dark chocolate is linked to improving cognitive performance, including visual-spatial awareness, working memory, and abstract reasoning. British psychologists have provided evidence indicating the flavonols in dark chocolate helps individuals with mental math. Their study included a number test conducted before and after consuming dark chocolate. This study may also apply to other kinds of chocolate, however dark chocolate has a higher percentage of cocoa and subsequently more flavanols than milk or white chocolate, resulting in the effects on mental math and other aspects of cognitive performance will be more profound with dark chocolate.

Studies have also indicated a link between promoting healthy fetal growth and pregnancy. Keep reading to find out more.