Is Dark Chocolate Actually Good For Your Health?

Fights Free Radicals

Free radicals are atoms that cause damage to the cells in an individual's body. Over time, this damage can lead to diseases like cancer and dementia. It is impossible to avoid free radicals completely, though certain foods contain nutrients called antioxidants, which help remove free radicals from the body. Dark chocolate is a food that contains copious amounts of antioxidants. Cacao beans, from which dark chocolate is made, have one of the best antioxidant profiles of any food in the world. The antioxidants contained in dark chocolate include flavanols and polyphenols, which are powerful phytonutrients. This combination of nutrients fights free radicals and prevents cell damage.

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