Is Dark Chocolate Actually Good For Your Health?

May Prevent Cancer

Due to its high antioxidant content, dark chocolate may prevent various types of cancer. It may also protect against skin cancer because there are compounds in cocoa that raise the skin's tolerance for UVB light exposure. UVB rays are radiation from the sun, and they can cause sunburn and other types of skin damage. Too much UVB exposure over time increases the risk of skin cancer. In addition to protecting the skin, dark chocolate may reduce the risk of other types of cancer by reducing damage to the DNA. DNA damage over the years is often what leads to cancer in older individuals.

Continue reading to learn more about the delicious health benefits of dark chocolate now.