The Surprising Health Benefits Of Matcha

Reduces Oxidative Stress

In the modern world, oxidative stress is a major contributor to a wide array of inflammation-related diseases such as cancer, diabetes, and Parkinson's disease. Poor diet, environmental pollution, and stress all contribute to increased oxidation in the body by free radicals. Research shows matcha significantly reduces oxidative stress markers characteristic of Alzheimer's disease, making it a possible treatment for the debilitating condition. The high antioxidant content in matcha reduces oxidative stress by removing radical oxygen species that can damage DNA, proteins, and lipids inside the body. In one study, matcha was even shown to target cancer cells by starving them of oxygen.

All of these findings prove that matcha has numerous health benefits for those who consume it on a regular basis. It’s time to drink up!