The Surprising Health Benefits Of Matcha

Boosted Immune System

SelfBeyond the immune-boosting effects antioxidants have on the body, studies indicate the catechins in matcha also have antibiotic properties which help keep the body healthy. Additionally, matcha is full of many other nutrients, such as flavonoids, iron, protein, calcium, potassium, as well as vitamins A and C, which help keep the immune system strong and ready to fight off many illnesses. For instance, the flavonoids help reduce bad breath and soothe a sore throat, and in conjunction with the antioxidants, kill bacteria responsible for many viruses and infections, such as the flu and the common cold.

Speaking of reducing illness, continue reading to learn about the diseases matcha helps protect against.