The Surprising Health Benefits Of Matcha

Promotes Relaxation

Matcha has been used for thousands of years in the Far East as an aid to relaxation. Many meditation practices incorporate matcha into their programs to help individuals achieve a more relaxed state of mind. The primary component of matcha that promotes relaxation is L-theanine, an amino acid found in large quantities in the matcha leaves. L-theanine works in the human body by increasing alpha waves. These brain waves serve many important and beneficial functions, one of them being inducing a state of relaxation. Unlike many prescription medications like anti-anxiety drugs, though, the L-theanine found in matcha promotes relaxation but does not compromise alertness. Reducing stress is crucial for preventing disease.

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