The Surprising Health Benefits Of Matcha

Boosts Mood

Three compounds in matcha – a catechin compound called ECGC, caffeine, and L-theanine – have been proven to work together to improve mental states in those who drink the tea. The trio boosts mood by modulating brain activity to reduce stress, promote clearer thinking, and ease anxiety. Notably, matcha contains three times as much ECGC as traditional green tea, making it one of the most abundant natural sources of the polyphenol in the world. The complex of vitamins and minerals present in matcha boosts mood as well. Optimal cognitive function and depression are closely linked. Reduction of oxidative stress, another action of matcha, has been shown to alleviate symptoms of depression. Yet another mood-boosting activity of matcha is the prevention of adrenal fatigue.

Learn more about the major ways in which matcha benefits health now.