The Surprising Health Benefits Of Matcha

Helps With Blood Sugar

Controlling blood sugar to avoid drastic spikes and drops is a good idea for everyone, regardless of their current health status. In the long run, avoiding massive swings in blood sugar can prevent diabetes, inflammation, and other conditions. Managing blood sugar responsibly is even more critical for individuals who already have developed diabetes. The large polyphenol content in matcha helps with blood sugar control in the body. Japanese researchers have shown drinking six cups of matcha daily helps with blood sugar and regular drinkers are significantly less likely to be diagnosed with diabetes compared to those who drink only a cup per week.

Uncover more information regarding how healthy matcha is now.