The Health Benefits Of Resistance Training

Improve Stamina And Strength

Although resistance training does not move nearly as fast as intense cardio, it will still cause individuals to work up a sweat and leave them panting for air by the end. As you continue to practice resistance training regularly, watch other aspects of your daily life and how they become easier. For instance, when some individuals may have struggled to lift their children, carry out intense chores, or even walk long distances, resistance training can help make these simple tasks much easier. No longer will muscles strain while holding a child or carrying a basket of laundry up the stairs, or when walking for half an hour to work in the morning. Remember to continually increase the difficulty of resistance training to keep it challenging and to maximize your strength and stamina.

Continue reading to learn how resistance training influences exercise-induced injuries.