The Health Benefits Of Resistance Training

Reduce Chances Of Injury

Injuries are quite a significant concern when it comes to individuals starting a new exercise regime or exercising at a high intensity and frequency. Straining muscles too much is not healthy, which is why warming up and stretching before exercise is crucial. However, many forget resistance training, such as using a resistance band to strengthen the arms, which also helps build stronger connective tissue and improve joint stability. This reinforcement, especially in addition to stretching prior to a workout, provides incredible protection against exercise-induced injuries, such as pulled muscles.

Get the details on how flexibility and balance play into resistance training health benefits next.