The Health Benefits Of Resistance Training

Stay Flexible And Balanced

Resistance training, similar to stretching often found in yoga or exercise warm-ups, is great for stretching muscles and improving flexibility and balance. It even helps improve posture! This is great for young individuals, of course, but is crucial for the elderly, as improved flexibility and balance can not only help reduce the potential for falls and injury but also by proxy improves mobility and extends their independence, something many individuals highly value. Resistance bands in particular, both for the arms as well as the legs, are great at doing this and are simple enough for anyone to pick them up without too much difficulty. Many resistance band brands even come with sample exercises to try.

Keep reading to learn how this type of exercise helps improve an individual's overall well-being and mental health.