The Powerful Health Benefits Of Pomegranates

Reduce Blood Pressure

Multiple studies have found pomegranate juice can reduce blood pressure, and it seems to be particularly effective in reducing systolic blood pressure (the top number in a blood pressure measurement). A 2013 study of patients with high blood pressure noted a statistically significant drop in systolic blood pressure readings after the subjects consumed a five-ounce serving of pomegranate juice each day for fourteen days. A similar study the same year followed thirteen males with high blood pressure. After fasting for twelve hours, the subjects drank a five-ounce serving of natural pomegranate juice. Baseline and post-study blood pressure measurements were recorded. At the conclusion of the study, the researchers noted the participant's systolic blood pressure readings were reduced by an average of seven percent. Diastolic blood pressure measurements also fell by six percent. Scientists believe punicic acid may be responsible for these improvements in blood pressure. Pomegranates have also been shown to reduce stress by lowering cortisol levels, and this could indirectly reduce blood pressure by lowering overall inflammation. The antioxidants in this fruit can increase blood flow and lower cholesterol levels, both of which are associated with lower blood pressure.

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