Health Benefits Of Pumpkin & Pumpkin Spice

Lower Risk Of Cancer

Cancer is one of the most common causes of death in the United States. It occurs when abnormal cells multiply and spread throughout the various organs of the body. Cancerous cells may develop in the breast, brain, lungs, small intestine, large intestine, thyroid gland, and so on. Pumpkins have a high content of beta-carotene, a carotenoid with antioxidant properties. You can find beta-carotene in a wide range of fruits and vegetables, particularly orange and yellow ones. However, not all responses to the carotenoid have been good, and some evidence indicates taking high doses of beta-carotene over a long period can lead to an increased risk for lung cancer in smokers.

Pumpkins are also good sources of vitamin A, vitamin K, and fiber, which have all been associated with a decreased risk of cancer. Moreover, the seeds in pumpkins contain significant amounts of B vitamins and squalene, which appear to combat the growth of breast, prostate, and colon cancer cells.

Keep reading to reveal the next health benefit of consuming pumpkin and pumpkin spice.