Health Benefits Of Pumpkin & Pumpkin Spice

Delay Aging

As we age, our skin tends to make less collagen. Collagen is a vital protein also found in the bones, tendons, blood vessels, eye tissues, and other components of our bodies. It helps the skin maintain its elasticity, strength, and structure. The various vitamins and minerals of pumpkins, including vitamins A and E, are believed to promote healthy, youthful looking skin. Vitamin A may help improve collagen production as well as reduce wrinkles formed by the aging of the skin.

Vitamin E is another vitamin claimed to combat aging of the skin. It is widely thought vitamin E can inhibit the activity of free radicals, such as from UV rays, with skin cells. Other anti-aging nutrients found in pumpkins are vitamin C, copper, and zinc, which may help boost skin elasticity and tightness. Furthermore, some research has suggested the fatty acids in pumpkin seeds can slow down the rate at which skin ages. However, evidence for these claims has not been clarified yet.

Keep going to learn about the next health benefit of eating pumpkin and pumpkin spice.