Health Benefits Of Pumpkin & Pumpkin Spice

Managing Diabetes

Another health benefit of pumpkins is they contain anti-diabetic agents. Diabetes happens as a result of the overload of glucose in the blood. Glucose is the primary source of energy for the body, and diabetes reflects the body's inability to use the glucose. Individuals with diabetes should increase their intake of pumpkin, as they may help lower the body's blood sugar levels. Pumpkin spice can prove a beneficial ingredient in diabetic recipes.

Several components of pumpkin spice are ginger and cinnamon. Cinnamon and ginger have been shown to promote insulin sensitivity. Insulin is necessary to regulate the amount of blood glucose and store it to be used later. In a diabetic state, the body rejects insulin. It is also said the two ingredients can reduce levels of low-density lipoprotein cholesterol (referred to as bad cholesterol), a common condition linked to diabetes. In addition, cinnamon, and ginger can ease inflammation in diabetes.