The Health Benefits Of Spicy Food

Prevents Cancer

Ingredients made from spicy peppers, such as turmeric, have been found to possess cancer-fighting properties. Researchers believe the antioxidants found in turmeric and other hot peppers play an integral part in fighting off cancer by attacking the free radicals in the body. In one study, researchers found curcumin, the aromatic compound in turmeric, inhibits the growth of cancer cells. The research found the effect of curcumin on cancer cells helped to prevent the occurrence of a broad range of cancers, including leukemia, as well as skin, brain, liver, and prostate cancer.

Once curcumin enters the body, it initiates a process called apoptosis, which is the body's natural defense against damaged cells. During apoptosis, the immune system attacks and kills any damaged cells it identifies and, through this process, curcumin prevents cancer and ensures the survival of healthy cells. Researchers have noted in places like India, where curcumin is ingested on a daily basis, incidences of cancer are much lower. A daily intake of one to two hundred milligrams (roughly one to two teaspoons) is common in these countries.

Keep reading to learn the details of more benefits of eating spicy food regularly.