The Health Benefits Of Spicy Food

Natural Pain Relief

Turmeric makes this list a second time because it also possesses anti-inflammatory properties. Again, the curcumin is the beneficial compound in turmeric, which also happens to give the root its orange-yellow color. By acting to reduce inflammation in the body, curcumin helps reduce pain. Many individuals who have rheumatoid arthritis and osteoarthritis take curcumin to help reduce their joint pain and improve mobility. As a provider of natural pain relief, curcumin allows chronic pain sufferers to treat their symptoms without subjecting themselves to adverse side effects. As an added benefit, turmeric is significantly cheaper than other treatments. When adding turmeric to your meals, it's also recommended to add black pepper. The black pepper helps the body better absorb the curcumin in the turmeric, making the resulting pain relief much more efficient. Turmeric can also be blended in tea with black pepper, honey, and ginger to provide a daily dose without having to add it to every meal.

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